ADHD for Smart Ass Women with Tracy Otsuka
EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time
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Episode notes
ADHD brains are built for brilliance.
In this special Thanksgiving episode, Tracy reflects on the unique strengths of ADHD women and how they navigate a chaotic world. Drawing on her experience working with thousands of ADHD women, she explores why their minds excel at creativity, connection, and meaningful work.
Tracy talks about the real challenges ADHD women face—overwhelm, juggling too many responsibilities, and feeling misunderstood—and offers practical strategies to create more focus and clarity. She explains how breaking tasks into micro-goals and aligning with your values can make life feel more manageable and purposeful.
Through her A-OK system, Tracy has seen how ADHD women can take small steps that lead to big changes. She shares how understanding your brain’s unique wiring can help you stop feeling stuck and start building a life that feels authentic and fulfilling.
This episode is a reminder of the incredible things ADHD women can achieve when they embrace their strengths. With personal stories and practical insights, Tracy encourages listeners to see their ADHD traits in a new light and use them to create a life that truly works for them.
Resources:
spyhappy.me/blackfriday
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
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