I am. I have

Coping with Trauma: The Exhale

Listen on

Episode notes

This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing a calming yoga nidra practice with us. Get yourself comfortable, turn away from any distractions, and enjoy.

Note: Please do not listen while driving.

Connect with Sarah. 

Learn more about yoga nidra.

Find a yoga therapist.