Janey Lee Grace - Alcohol Free Life
By Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Latest episode
-
Inspiration for Sobriety - Maggie from The Sober Summit
Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge -
Building trust in Sobriety with SoberProof App
For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "c… -
Navigating Sex & Relationships - Anna Kingsley
For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamel… -
Balancing Brain Chemistry in sobriety
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not in… -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours! Read the accompanying blog post at Substack https://rb.gy/a59sj2<… -
Sober Coaching, & clips from guests
Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you… -
Supporting others, compassion and forgiveness
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) <… -
The impact of Alcohol on Gut Health - Helena Tibocha
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) &l… -
From Rock Bottom to No More Craving! Christine Cant
Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcoh… -
Workplace Wellbeing - Alex Clapp from Claritee
Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign…