Janey Lee Grace - Alcohol Free Life
By Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Latest episode
-
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund -
Somatic Wellness in Sobriety - Laura Starky
Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert -
A Health Transformation - Sober Club member Lynn Dewar
Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates -
Relapse and Resilience - Linda Redmond
Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to fre… -
From Wham to Woo - The Power of Becoming You
As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new identity Come to one of the bookshop dates! … -
Writing for Recovery - Jennifer Bridgman
We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly! My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented wri… -
Boosting Endorphins with Meridee from LaserQuit
Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! -
Letting Go, Stepping into a Sober Identity.
Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview w… -
Addiction & Family Secrets - Seana Smith
Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb… -
Somatic Breathwork for Sobriety - Ivan from Delamere
This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakers leading lights…
