Owning It: The Anxiety Podcast
By Caroline Foran
Follow @OwningItPodcast on Instagram for more.
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
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Latest episode
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Solo Episode: Overcoming Anxiety Roadmap
Caroline Foran -
Overcoming Health Anxiety with an Expert
Caroline Foran + Kimberley Quinlan -
Solving social anxiety and becoming a Supercommunicator
Caroline Foran + Charles Duhigg -
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother'
Caroline Foran + Laura Guckian -
Terence Power's story of anxiety, addiction and having to be tough
Caroline Foran + Terence Power -
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke
Caroline Foran + Dr Anna Lembke -
Is it history or hormones? Vicki Notaro on unpacking anxiety
Caroline Foran + Vicki Notaro -
A neuroscientist on how to break the anxiety cycle
Caroline Foran + Dr Nicole Vignola -
Parental Anxiety: 'Does my child need an assessment?'
Dr Claire Conlon + Caroline Foran -
Anxiety + Sensory Issues: An Occupational Therapist explains
Hannah Daly + Caroline Foran