Headstrong

Cartia Mallan

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Episode notes

Season 9 Episode 8: Cartia Mallan

Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.

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