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Happiness Lessons of The Ancients: The Torah
How the happiness staples of gratitude and kindness are described in Judaism. -
Laurie Talks Relationships with Phil Donahue and Marlo Thomas
The Double Date podcast hosts discuss the secrets of a happy marriage. -
Move More... But for the Right Reasons
Exercise is great for happiness, but not if you only do it to change a body you hate. -
Feed Yourself Like You'd Feed a Loved One
Strict diets can cause us to starve (and then stuff) ourselves, but there's a better, kinder way to eat. -
Reconnect With The Moment
We live lost in thoughts about the past and the future - but we need to be in the moment to be happier. -
Dump Your Inner Drill Sergeant
Being super hard on yourself at New Years is mean and self-defeating. Try some kindness instead. -
Happier Holidays: How to Celebrate No Matter What
Few of us will have a 'normal' holiday season... but we can still make the best of it. -
Happier Holidays: How to Give and Receive the Perfect Gift
Spread happiness with tips on how to be a great giver (and receiver) of gifts this holiday season. -
A Happier Election (with Axios Today)
Uncertainty and division make us all unhappy - but there are ways to care for yourself during an election. -
Happiness Lessons of The Ancients: The Buddha
Life is full of yearning and sadness - to be happier it might require us to accept that.
The Happiness Lab with Dr. Laurie Santos
By Pushkin Industries
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fmiHeartMedia is the exclusive podcast partner of Pushkin Industries.