The Not So Fit Couple Podcast

Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion

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Episode notes

Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice.

Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with addiction, finding your passion in life and so much more.

This ep is a banger, thanks to Hunter for giving us his time yet again.

Find more of hunter here: https://www.huntermcintyre.com/

https://www.instagram.com/huntthesheriff/?hl=en

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00:00 Hunter has lost weight recently

02:00 What happened in Nice Hyrox?

3:30 The pressure of being a world champ

6:00 Mindset after Nice

7:00 Is a 50 Minute Hyrox Possible?

10:00 The Ideal Body for Hyrox

16:45 Hunter at the Olympics

20:00 Optimal running volume for Hyrox

27:30 Hunters Off Season

32:30 The best athletes for Hyrox

34:00 Hunters 5k PB

38:00 Learning from the losses

39:30 World Champ recovery protocol

42:45 Hunters Daily Routine

45:40 Action vs Inaction

53:00 Finding your passion in life

55:00 Non Actionable Spaces

58:50 Winning vs Success

1:03 Hunters Lowest Moment