Sparking Wholeness

Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker

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Episode notes

Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul. Her new book Present in Prayer: a Guided Invitation to Peace Through Biblical Meditation is available now. Key Topics: - Jenn’s heart behind mental health advocacy - The story behind her first book and breath prayers - How Lectio Divina anchors her during difficult times - What Biblical meditation is and how it’s different from what people are used to - How “going and doing” prevents us from being still and making space for transformation - The practice of lectio divina and each of the five steps - How to get started with a meditation practice Learn more about Jenn at littlehousestudio.net. Grab her latest book at presentinprayer.com. Sponsor: Go to ro.co/sparking and find out if you're qualified for GLP-1 meds for free