Well Nourished
By Ashley George
Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women's health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!
Latest episode
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REPLAY: Past Lives, Soul Types, and Purpose with Past Life Psychic and Award-Winning Author Ainslie MacLeod
I am so excited for you to listen to my conversation with Ainslie MacLeod, a renowned past-life psychic, author, and spiritual teacher. Ainslie shares his profound insights into the concept of past lives and how they shape our current existence.... -
The Difference Between Angels and Spirit Guides
Curious about the difference between angels and spirit guides? Do we all have angels and spirit guides regardless of our beliefs? Join me as I explore how our spirit guides, often familiar souls from past lives, assist us in navigating our... -
Rediscovering Jesus: A Journey Beyond Religion and Into the Heart
Hello, beautiful souls! As we celebrate Easter weekend, I wanted to speak about the teachings of Jesus and the significance of Mary Magdalene. In this episode, we explore the themes of love, awakening, and the true essence of Easter beyond the... -
The Voice of the Soul: Trusting the Whispers from Within
Are you struggling to trust your intuition? Your soul's voice is a powerful tool, and it’s time to start leaning into it! Have you ever felt that quiet nudge or whisper within you urging you to follow a particular path, even when it doesn’t... -
How I Transformed My Manuscript into a Bestseller and Discovered My Voice
Exciting news! My book just launched, and it's already a #1 new release on Amazon! Join me as I share my journey through the publishing world and offer insights on how you can bring your own story to life! I dive into the details of my... -
Read My First Chapter with Me! Alive & Well: Awakening to Your Angels
Hello, beautiful friends! In this week's episode, I am excited to dive into the first chapter of my upcoming book, "Alive & Well: Awakening to Your Angels," which will be released on March 25th. I'm sharing my journey of overcoming fear and... -
Eric Bigger’s Journey from Reality TV to Spiritual Awakening
"Spiritual fitness is about tapping into your higher self and embracing your true authenticity." Eric Bigger is a TV personality, motivational speaker, fitness expert, and founder of Spiritual Fitness. In this episode, we dive deep into... -
My Journey Back to Podcasting After A Hacker Experience
Hello, friends! I am so thrilled to be back. It’s been a while since I last recorded an episode, and I can’t wait to catch you up on everything that’s been happening in my life. In this week’s episode, I dive into a wild experience I... -
Move Forward with Hope and Love as we Embrace Change and Awakening in 2025
As we ride the waves of change heading into 2025, it's time to embrace our power and potential! Join us as we discuss the importance of acknowledging our feelings about recent political events and how we can move forward with hope and peace. We... -
End of Year Energy Update: Embracing Change and Truth with the Angels
Hey friends! With Halloween behind us and the holidays just around the corner, I felt it was the perfect time to dive into some end-of-the-year energy updates with the angels. In this episode, I share my thoughts on the collective energy...