Well Nourished
By Ashley George
Ashley George is the creator of Wonder and Wear blog, which is focused on lifestyle and mom tips, fun fashion, fitness, and wellness. She is a former hairstylist, certified personal trainer, and a mom to three kids - two girls and a boy! A Well + Nourished Soul is here to chat about all things health and wellness for women and moms. Ashley hosts open conversations about the physical, spiritual, mental, and emotional aspects of women’s health, as well as how those relate to taking care of our families. This is an informative, yet uplifting space full of interviews with interesting and knowledgeable guests!
Latest episode
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Move Forward with Hope and Love as we Embrace Change and Awakening in 2025
As we ride the waves of change heading into 2025, it's time to embrace our power and potential! Join us as we discuss the importance of acknowledging our feelings about recent political events and how we can move forward with hope and peace. We... -
End of Year Energy Update: Embracing Change and Truth with the Angels
Hey friends! With Halloween behind us and the holidays just around the corner, I felt it was the perfect time to dive into some end-of-the-year energy updates with the angels. In this episode, I share my thoughts on the collective energy... -
The Courage to Be You: Transformative Experiences at the Alive + Well Retreat
Hello, beautiful souls! I’m so excited to share the incredible experiences from our recent Alive + Well retreat. Join us as we explore the powerful messages and insights from this unique gathering, where women came together to connect with their... -
Channeling Messages for Humanity: A Live Experience with Lisa Gniady
In this episode, we dive deep into Lisa Gniady's fascinating journey from a Wall Street hedge fund trader to an intuitive life coach and spiritual retreat host. Her story is a beautiful testament to the power of transformation and the synchronicities… -
How Aligning with Your Higher Self Can Help Humanity
How can we help humanity? It starts with YOU! Join me in this episode as we discuss the ripple effect of personal transformation and how aligning with your higher self can create positive change in the world. I also share my personal journey of... -
Reconnect with Your True Self at Our Next Alive + Well Retreat!
Are you feeling overwhelmed? It's time to invest in YOU! Join us at our upcoming Alive + Well Retreat for a day of self-discovery, connection, and healing. As a busy mom of three, I know how difficult it can be to find time for self-care.... -
Empowering Women to Trust Their Inner Knowing with Dana Whitby
Dana Whitby is a divine messenger and intuitive guide, specializing in teaching women how to listen to their intuition. In our conversation, Dana and I explore the importance of trusting our inner knowing and connecting with our higher selves.... -
Connecting with Angels: A Journey of Awakening with Nichole Bigley
Welcome back, friends! My next guest is an author and host of the podcast "A Psychic Story." Nicole Bigley shares insights about her book and her deep connection with the angels, along with her own personal awakening story. Nicole talks about... -
Summer Energy Update with the Angels
Are you ready to embrace your authentic self and shine bright this summer? Let's tap into the energy of love, creativity, and connection as we navigate through the changes in 2024. In this episode, I discuss the recent energetic shifts and how... -
REPLAY: From Darkness to Light: How Mediumship Can Bring Healing and Clarity with Sarah Renee
Hey there, beautiful souls! I am beyond thrilled to introduce our next amazing guest, Sarah Renee, a full-time medium and spiritual transformation coach. In this episode, Sarah shares her profound wisdom and insights gained from over 12 years...
