Be Powerful with Liz & Lee
By Liz Hilliard & Lee Kennelly
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Latest episode
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139. Release Your Inner Viking | Bechtler Gala Recap, Advocating for Your Health, and Being Authentic
Last Friday, we hosted the annual Bechtler Gala, and it was truly a (viking’s) dream come true! In this episode, we are recapping this fabulous event including our vendors and stunning outfit details, plus Lee’s hormone lab results and the... -
138. Special Guests Cameron & Clary Gray on Cameron’s Story, Being a Warrior Mom, and Staying Hopeful in Hard Times
Today we have the most special guests on the podcast yet: Liz’s daughter Clary and her grandson, Cameron! In this episode, Cameron and Clary share their stories of moving to Memphis for treatment at St. Jude Children’s Hospital after Cameron was... -
137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women’s Health
If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s... -
136. Favorite Movies, Late-Night Adventures, and More Hilarious Stories We’ve Never Told Before | Replay
This episode is a fun one! We’re going to share our favorite classic and new movies, why movies need more heart, some of our drunken adventures and more hilarious stories we’ve never shared on the podcast before! If you need some levity this week,... -
135. Handling Information Overload, Quick Exercises for Busy Days, and Letting the Emotions Flow
Do you ever have seasons where life gets busy, the news gets you down, and all your wellness habits fall to the wayside? Well we’re in one of those seasons right now, so in this episode we’re sharing how we still squeeze in a workout wherever we... -
134. Being Bold In Your Beliefs, Handling the Hecklers In Your Life, and Liz’s Oscars Acceptance Speech
When it comes to your life and your beliefs, do you express them boldly or quietly? In this episode, we’re sharing why we’re unapologetically bold in expressing our political beliefs… and why you should be, too. We were also inspired by the... -
133. Democracy and What’s at Stake in the 2024 Election | Channeling Tina Turner
We all know how important it is to vote, but this year is more important than ever. In this episode, Liz shares her perspective of watching women’s rights be rolled back after surviving a pre-Roe era. On a lighter note, she shares her experience... -
132. We All Need Therapy | Marriage Counseling, Finding a Therapist, and Our Lessons Learned
Lee recently started going to therapy, and that inspired us to share our experiences with going to therapy. We are huge proponents of talk therapy, and it has been a very beneficial tool for us to grow and reflect in our lives. In this episode, we... -
131. Making the Powerful Choice | How to Make Healthier Choices About Your Food, Focus, Fitness, and Faith
We recently got these beautiful bracelets that say “choice,” and while you all know our political views on choice, that word has so much more meaning to us than that. In this episode, we’re exploring the hundreds of tiny choices we make in a... -
130. Our New Hosting Gig & Charlotte’s Growing Art Scene with Todd Smith of the Bechtler Museum of Modern Art
We’ve had the honor of being asked to host the 2024 Bechtler Museum Gala, and we are so excited to make this a night to remember! In this episode, we sat down with Todd Smith, the Executive Director of the Bechtler Museum of Modern Art in Charlotte,.…
