Mind Pretty Soul
By Hafsa Issa-Salwe
The monthly podcast talking about that which gives you peace of mind, keeps you looking pretty and makes your soul sing ✨ expect conversations on mental health, self-development, beauty, fitness, wellness and self-care.
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Latest episode
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27. A Day in the Life and Busyness/Business with Yours Truly
It's just me in this episode, and it's an interesting one to say the least! I take you through my day as I open my naturopathic health and beauty clinic, Botanical Mission. Expect to hear sounds of the London underground (get the Girls Aloud… -
26. Fitness and Self-Care Routines with Schae Graham
In this episode, I’m joined by Schae Graham, who you’ll remember from the episode titled Self-Care, Wellness and it’s Cultural Nuances. It was criminal to not release the full interview seeing as we had a lovely chat about… -
Soulful Snippets: Heather Thatcher on Stress
In the thick of the pandemic, I had stress expert and former ICU nurse Heather Thatcher on the podcast to talk about the health consequences of stress and how one can best manage their stress levels. Listen to the full epi… -
25. Reformer Pilates and Delivering Babies with Sabrina Mubiru
In this episode, I’m joined by Sabrina Mubiru, who is the epitome of self-care and wellbeing. "Why?" I hear you ask. Well... she's been an NHS nurse for 10 years and 5 years a midwife, and she's fully into the holistic sid… -
Soulful Snippets: My Girlfriends on their Younger Selves
On the cusp of the big 3-0, I released “Leaving our 20s and Loving our 30s with my Girlfriends” to reflect on the years that are now behind us as well as those that we’ve yet to experience. Having turned 30 now, this episode is all the more … -
24. Mentorship and Moving Continents with Angela Muruli
In this episode, I’m joined by Angela Muruli, a global development practitioner, specialising in gender equality in Nigeria. Her expertise lies in working with civil society organisations, governments and the private sector on women's politi… -
Soulful Snippets: Tahmina Begum on How Culture Informs Your Self-Care
Journalist and writer of The Aram newsletter, Tahmina Begum, and I talk about how our respective Bengali and Somali cultures inform our self-care practices. Tahmina… -
23. Body Love and Confidence with Trina Nicole
In this episode, I’m joined by dancer, body confidence advocate and founder of The Curve Catwalk, Trina Nicole. Trina Nicole’s incredible work is dedicated to encourage physical acceptance, celebrate all forms and increase… -
Soulful Snippets: Vicki Moore on Pursuing Your Dreams
Welcome to the first Soulful Snippet, a series of snippets from previous episodes, out on the 15th of each month. Professional coach Vicki Moore gives a refreshing and realistic, albeit inspiring, perspective on taking mas… -
22. A New Year and Rainy Day Strategy with Yours Truly
And just like that, we’re in a new year! Despite what 2020 and 2021 threw at us, I pray that 2022 is a much kinder year to us all. May it be a year where we revel in ease, bask in joy and soak up every good thing that life…
