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Anna Mathur: 5 ways to reframe anxiety

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Episode notes

In a time where the pursuit of balance couldn’t be more relevant, Anna Mathur - psychotherapist, author and mother-of-three, shares her top tips on how to reframe anxiety. From awareness of our surroundings as a grounding technique to breath work, Anna’s calmness is contagious in this week's episode, and will no doubt help you better understand any anxiety you may have.