Beyond the Self with Africa Brooke
#85 - It's time to face the conflict you're avoiding
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Episode notes
Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our ability to build strong, intimate relationships. I also discuss the reasons behind this behaviour, examining the potential influence of our upbringing on conflict styles.
The episode will challenge your perception of conflict as purely negative, as I believe it has the potential to foster deeper connections. I also share some strategies for navigating difficult conversations and effectively seeking help will be provided.
Let's take this opportunity to reflect on where conflict avoidance might be hindering intimacy in our own lives and develop the skills necessary to build stronger, more meaningful relationships.
P.S. This episode's audio is a reupload from our archives, but the insights are timeless!
Resources Mentioned:
(also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)
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You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with the subject line 'Beyond the Self'. I can't wait to hear from you!
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!