Live Well Be Well

World’s No.1 Matchmaker Reveals Attachment Styles and How to Find and KEEP Real Love | Paul Brunson

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Episode notes

Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.

Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection.

Timecodes

00:00 Why Do Couples Break-up?

00:44 Introduction - Modern Romance

01:30 Number One Reason for Break Ups: Bad Communication

04:14 Avoiding Conflict Escalation In Conversations

09:24 Conversation Timers

12:43 Understanding Your Partner - Red Flags And Emotional Fitness

16:15 Why Are Values Important

18:50 What Are Your Real Values

20:22 The Saturday Test

23:46 How The Internet and Smartphones Have Transformed Relationships

30:00 Are We Becoming More Authentic?

33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now

35:16 2 Years - The Relationship Sweet Spot

40:24 How Perception of Other Options Make For Bad Relationships

46:57 Facades and Hiding Feelings

48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving

51:47 Strength Lies Within You - Decisions Need to be Made From Position of Strength

53:04 How Hunger Affects Our Decisions and Emotions

55:46 Attachment Styles

1:02:05 The Most Googled Question About Relationships

1:03:04 What Is Ghosting

1:06:12 What is Breadcrumbing

1:08:06 Your Roman Empire and Beige Flags

1:10:25 The Most Surprising Thing on Tinder

1:11:32 The Importance of Photos On Tinder

1:12:31 What is the Ideal Bio and Photo for Tinder

1:14:46 What Does Live Well Be Well Mean To You

1:21:21 Thank You

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