Penny's Hill Practice Podcast

A Low Fat Diet- August 2020

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Episode notes

This episode of the Penny's Hill Practice Podcast covers the topic of a low fat diet.

In this episode, Dr Geoff Hamp and Dr Sam McGinley discuss low fat diets and go through some of the latest advice about how to change what you eat to help you lower you risk of developing heart diease, having a heart attack or a stroke. They go through some of the common foods that are high in saturated fats and give some good advice on what you should be eating to be healthy.

Have a look at the NHS Live Well website about eating less saturated fat here.

Next month in September we have a series of healthy living podcasts coming up, so make sure you have subscribed so you are the first to hear when they come out.

If you have any suggestions for topics you would like covered, email  them to [email protected] and put the word "Podcast"  as your subject, or leave us a message at

Stay safe, stay well and look after each other.

Runtime 9 minutes 55 seconds

Released 24 August 2020

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