What Can I Do for Self-Care When I Have a Chronic Illness?
I will admit that I am a self-proclaimed self-care guru. Why? Because self-care has been so important for my physical and mental health with a chronic illness. And to be honest, self-care is important for everyone. I even did a seminar presentation to my fellow therapists-in-training about the need for therapist self-care. However, we know that Spoonies sometimes encounter problems getting self-care done.
In this episode we talk about:
- what self-care is and why we should do it
- basics of self-care
- activities of daily living
- advanced self-care
Tag me on Instagram @chronically.living_ with your takeaways from the episode, questions you may have, or topics you'd like discussed.
Support the show on Patreon so I can keep bringing you more content!