Chronically Living and how to make the most of it

What Can I Do for Self-Care When I Have a Chronic Illness?

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Episode notes

I will admit that I am a self-proclaimed self-care guru. Why? Because self-care has been so important for my physical and mental health with a chronic illness. And to be honest, self-care is important for everyone. I even did a seminar presentation to my fellow therapists-in-training about the need for therapist self-care. However, we know that Spoonies sometimes encounter problems getting self-care done.
In this episode we talk about:

• what self-care is and why we should do it
• basics of self-care
• activities of daily living
• advanced self-care

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