The Joe Wicks Podcast
By BBC Radio 4
The UK’s favourite fitness coach is back with series two of his podcast. Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges. It might be going for a new personal best on the running machine, or cosying up with a good book; every guest will share something that works for them in the hope it might inspire you to try something new. This is sunshine in a podcast. Joe Wicks is here for you, and he won’t stop until you’re feeling fit and happy.
Latest episode
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36. Christopher McDougall: Born to run
Joe Wicks asks the author Chris McDougall what keeps him mentally and physically strong. -
35. Katie Piper: Endure the tough times
Joe Wicks finds out what keeps Katie Piper physically and mentally strong. -
34. Caitlin Moran: Being my own pet dog
Joe Wicks asks the writer Caitlin Moran what keeps her mentally and physically strong. -
33. Jeremy Lynch: Enjoy the journey
Joe Wicks finds out what keeps Jeremy Lynch physically and mentally strong. -
32.Nadiya Hussain: Living my dream
Joe Wicks finds out what keeps TV baker Nadiya Hussain mentally and physically strong. -
31. Tom Kerridge: passion and purpose
Joe Wicks asks chef Tom Kerridge what keeps him mentally and physically strong. -
30. The Happy Pear: Stacking habits
Joe asks Stephen and David Flynn about the importance of movement and getting outside. -
29. Dr Julie Smith: Train your mind
Joe Wicks speaks to Dr Julie Smith about how to understand and train our minds. -
28. Dr Matt Walker: Why we sleep
Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health. -
27. Sam Ryder: Practising gratitude
Joe Wicks asks Eurovision star Sam Ryder what keeps him mentally and physically strong.
