The Explored Life: More Than Yoga / 27 Relaxing New Year Yoga Nidra - You Are Enough

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Episode notes

Let's start this New Year with the realisation that we are enough just as we are.

We aren't broken and we don't need to be fixed.

I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening.  Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen.  

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You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.