The Explored Life: More Than Yoga
34 What is EFT and How Does it Work with Alice Bradshaw
Alice Bradshaw helps women with anxiety, however that manifests - whether sleep issues, poor digestion, panic attacks, relationship struggles, comfort eating, and the rest. Her passion is to explore how we can deepen and accelerate our spiritual growth with tools like yoga and EFT (Emotional Freedom Technique). EFT balances the body's energy system through the meridians of Traditional Chinese Medicine and empowers you to heal on all levels - physical, mental, emotional and spiritual.
In this episode, find out how EFT can help to support our wellbeing PLUS Alice shares a wonderfully simple technique that we can use ourselves at home.
You can get a FREE copy of my shorter Guided Relaxation recording here.
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