Money Making Women

Boundaries - protect your time, money and mental health, with Jo Hooper

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Episode notes

The podcast is back this week after a much needed break. Jo Hooper joins me to talk about how business and life should be easy and support our mental health. She shares how in the corporate world; time is seen as the valuable thing. And how this way of exchanging time for money is damaging and affects how you earn and function. 

A business mentor who runs group and one-to-one programmes at the Mad and Sad Club, she discusses her work around boundaries (using her incredible cake house!) and how you can use boundaries to protect and give yourself your basic needs, creating more time and energy in your business and life.

Find Jo on the gram: https://www.instagram.com/madandsadclub/ or at madandsadclub.co.uk

 

WE TALK ABOUT…

1.41 How Jo’s mental health helped her decide to end her corporate career and launched her business

3.56 Mistakes corporate businesses make around mental health and how we take that into our self-employed lives

5.18 How Jo works with her assistant

7.25 Trading time for money and our mental health

13.37 The productivity trap

14.58 Who are we and what do we want and need?

19.55 Our “big” vision - small desires versus big end goals

22.23 Boundaries and our ability to make money

23.56 Boundaries and doing what's right for others rather than ourselves

28.17 How to figure out your own boundaries

29.29 How to know when a boundary has been crossed

30.28 My quick fire questions

 

REFERENCED

Untamed - Glennon Doyle

Boundary School - 2021 intake now closed. For other group programmes: https://madandsadclub.co.uk/group-programmes/ 

 

JOIN ME!

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Follow me on Instagram @ray_dodd

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