Mindful Living Guide
By Stephen Downey
The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
Latest episode
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49 - Dee Reilly - Creating a Sustainable Practice
On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children… -
48 - Daragh Fleming - Lets talk about Mens Metal Health
This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, of the Thoughts too Big blog Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland.... -
47 - Sinead Kennedy - Getting to know our Inner-self
Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to , a psychotherapist and mindfulness teacher who specializes in helping individuals navigate... -
46 - Helena Dilleen - Embracing a Mindful Life
This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of many topics we chat about: Mindfulness is always there for us. How you can always go... -
45 - Brian Downes - We all gain from Meitheal
This week we are chatting to Brian Downes, Adventurer, Performance Nerd and Resilience expert. Once of the core concepts that we speak about is old Irish tradition called Meitheal. Meitheal describes how neighbors would come... -
44 - Niamh McDonnell - Lessons for Living your Best Life
This week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life. Niamh is a NLP Mindset Coach, helping others to achieve their goals through the power of the... -
43 - Paula Byrne - A Mindful Approach to the Menstrual Cycle
This week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle. Paula has brought her love of Mindfulness and her education in Menstrual Cycle Coaching to create a program that... -
42 - George Wilse - Creating a Sustainable Life
Welcome to another episode of the Mindful Living Guide. I'm your host Stephen Downey and today we have an incredibly special guest, George Wilse, . When I first came across George on Instagram, I was instantly hooked on their inspirational... -
41 - Laura Hilliard Brady and Amanda Ringrose - Resilience Through Empathy and Self-Care
Joining me today on the Mindful Living Guide are two incredible guests, Laura Hilliard Brady and Amanda Ringrose. In this episode, we delve into the topic of Resilience, healing and self-awareness, and boundaries. Our guests emphasize the... -
40 - Enda O'Doherty - I'm Fine, on the outside.
When you think of Endurance Athletes, few are more resilient than today’s guest. Running 9 marathons in 8 days from Belfast to Waterford is hard enough or climbing to the top of Kilimanjaro. However, try doing that while carrying a...
