Men Talking Mindfulness
By Jon Macaskill and Will Schneider
Welcome to Men Talking Mindfulness - raw, uncut, and unapologetic conversations about mindfulness. Hosted by retired Navy SEAL Commander turned mindfulness coach, Jon Macaskill, and renowned NYC yoga instructor and mindfulness guru, Will Schneider, MTM is dedicated to helping men and those with men in their lives navigate life's complex challenges through mindfulness practices.
Each episode delves into a range of topics, including mental health, relationships, personal growth, and resilience, offering practical advice and techniques to cultivate mindfulness and improve overall well-being.
Each episode delves into a range of topics, including mental health, relationships, personal growth, and resilience, offering practical advice and techniques to cultivate mindfulness and improve overall well-being.
Latest episode
-
Running Your Schedule (Not Letting It Run You!)
In this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our bus… -
The Mirror Within: Embracing Self Reflection
In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intellig… -
Overcoming and Adapting with Blind and Deaf Army EOD Tech turned Ultra Endurance Athlete and Chef, AARON HALE
In our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyieldi… -
Fit Body - Fit Mind … Exploring the Connection (Replay)
In this invigorating replay episode of the Men Talking Mindfulness Podcast, we delve into the powerful synergy between physical well-being and mental clarity with Dr. Theresa Larson. A Marine veteran with an inspiring journey that bridges the intensi… -
Embrace the Suck! (We screwed up and admit it!)
Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and em… -
Answering Your Questions About Mindfulness (& other things!)
In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing t… -
Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health
In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationsh… -
A Meditation for Uplifting the Spirit
This meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleans… -
MicroDose #9: "Just Like Me" (Let go of Judgement hack)
Keep Practicing with these three words -
How to Overcome Negative Body Image (Replay)
Today, in this replay episode, we are going to be talking about body image and how the way we view ourselves is often distorted and how that distorted view of ourselves can lead to pain, depression, and anxiety and hold us back from doing so…
