Feeling Female AF's Podcast

EP 29: Feeling Female AF | The menstrual cycle | Autumn episode

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Episode notes

This episode is all about the Autumn/Luteal phase of your cycle.

We share the best ways to look after yourself in this time with food, exercise and self-care.
As well as discuss the things that may show up for you during this phase of your cycle.

Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone.

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