Feeling Female AF's Podcast

EP 26: Feeling Female AF | The menstrual cycle | Winter episode

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Episode notes

Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle.

We share the best ways to look after yourself in these times with food, exercise and self-care.
As well as discuss the various ways you can honour your Winter and what things may show up for you in that time.

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