Just One Thing - with Michael Mosley
By BBC Radio 4
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Latest episode
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Introducing two special Just One Thing programmes
Sara Cox has news of a two-part TV series celebrating Michael Mosley’s life and legacy. -
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley. -
There’s Only One Michael Mosley
Michael’s last interview, How to Live a Good Life, with Prof Paul Bloom at Hay Festival. -
Eat Slowly
Why simply eating slower could improve your digestion and lower your blood sugars. -
Volunteer
How volunteering could lower your cholesterol and help you stay healthy for longer. -
Yoga
How yoga can boost your brain and lower your stress, and even reverse signs of ageing. -
Read a poem
How reading poetry could boost your mood and relax your body.. -
Deep Calm - Ep 5: Using Music
Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation. -
Deep Calm - Ep 4: Using the Power of Nature
Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals. -
Deep Calm - Ep 3: Using Your Imagination
Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
