Hear Myself Think

S2E5 Visualise the Rasas with Jasmine

Listen on

Episode notes

Join Jasmine in visualising the Rasas after her nerves get the better of her during a major Kathak dance competition. As she recalls the advice of her teacher and grandmother, Jasmine explores how to reconnect with her own emotions to manage feelings of anxiety.

Support:
If, like Jasmine, you’re feeling anxious, confused, worried, or overwhelmed, small activities such as reaching out to those close to you, and reconnecting with creative hobbies you enjoy can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on the hearmyselfthink.co.uk website.

Cast & Creatives
Jasmine: Varshini Pichemuthu
Director: Radhika Aggarwal
Written by S. Rupsha Mitra
Dramaturgy by Kaleya Baxe 
Sound design & composition by Kieran Lucas 
Announcer: Nur Khairiyah
Hear Myself Think was created by Olly Gully, produced by Nur Khairiyah, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Cathy May, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.