Hear Myself Think / Make a hot drink with Kim

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Episode notes

Join Kim in taking a moment to make a hot drink as she recovers from an unsuccessful date. While she attempts to identify where it went wrong, Kim explores how to refocus her thoughts on the present, and how we can fill our lives with small, undeniable successes.

Content Warning: Hear Myself Think is an audio drama series, and contains characters talking about their experiences of anxiety, loneliness, and depression.

Kim Louise Jameson

Announcer Cherrelle Skeete

Direction and dramaturgy by Kaleya Baxe

Sound design and composition by Kieran Lucas

Written by Olly Gully

Hear Myself Think has been developed in partnership with Streatham Space Project, and is supported using public funds by Arts Council England. With thanks to Dr Noelle Blackman, Professor Simon Gilbody, and the members, volunteers and staff of Mosaic Clubhouse and Arts Network.

Support

If, like Kim, you’re feeling anxious, overwhelmed, depressed or isolated, small activities such as taking a moment for yourself to focus on the present, acknowledging positive achievements, and reaching out to others can help. However, if these thoughts continue to hold you back from living the life you want to lead, it might be time to share how you feel with a friend, family member, community support group, or your GP. There are also links to additional support on hearmyselfthink.co.uk