Henpicked Menopause Podcast
By Deborah Garlick
Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support.
Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.
Your menopause, your choice.
Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.
Your menopause, your choice.
Latest episode
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Strong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87
Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps... -
Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86
Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? We're joined by Jackie Lynch, founder of the where she... -
The Truth about Period Products - Emily Smith, Mooncup | Episode 85
What’s really in the period products you use? How do they impact your health and the planet? And what are the best options available today? For years, mainstream period care has been keeping everyone in the dark, selling period care filled with... -
Menopause and Cancer - Antonia de Gier | Episode 84
Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health? Antonia de Gier is a registered nutritional therapist, who has... -
Feel good during menopause - Lavina Mehta MBE | Episode 83
Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey.... -
Tackling prolapse and incontinence - Dr Surya Gupta-Wright | Episode 82
Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked’s... -
The Returners Programme: Supporting Menopausal Women at Work | Episode 82
We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the . But many of these women have valuable skills and talent to offer to workplaces. We're joined by Morna Ronnie of… -
HRT FAQs - Dr Clare Spencer | Episode 84
What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here. Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Dr Clare Spencer of . Dr Clare is a... -
Living with Endometriosis - Vickie Williams | Episode 80
We all may have heard the word “endometriosis”. But what does it feel like to live with it? What advice might help? How can people be best supported? We're joined by Menstruation Friendly Independent Panel Member Vickie Williams to shine a light... -
Menopause and Dementia - Dr Clare Spencer | Episode 79
We frequently hear women say ‘I thought I had dementia’ when going through the menopause. But do you know what causes this? Do you know whether HRT helps and what the research says? Expert information here. Henpicked Menopause in the Workplace’s...
