Empowered Authenticity: The Podcast
By Kelly Shoppa
Welcome to Empowered Authenticity, where we celebrate the beauty of authenticity, optimism, and kindness!
I'm your host, Kelly Shoppa, Confidence Coach and founder of Empowered Authenticity. This podcast is for everyone wanting to add some feel-good vibes to your day. Support this podcast: https://podcasters.spotify.com/pod/show/empowered-authenticity/support
Latest episode
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Katy Weber & Jules Edwards
This week, we are joined by Katy Weber and Jules Edwards of Women & ADHD, an online community for women to share their experiences of living with ADHD. As we learn in the episode, girls are often undiagnosed or misdiagnosed when it c… -
Abbey Griffith
*** TRIGGER WARNING*** Mention of disordered eating The fitness industry - full of meat heads, bro tanks, and protein shakes. While it's fun to make jokes, we can't deny the more insidious side… -
Maggie Compernolle
How do you react when you hear the word 'death'? For many of us, our natural inclination is to recoil and push from our minds the fact that we, everyone we love, and everything around us will one day die. Like most things, ignoring death doe… -
Tina Mathams
For many years, it was believed that ADHD primarily presented in males - the little boy who can't sit still and is always disrupting class. Through research and experience however, it's been determined that ADHD is just as prevalent in women… -
Amy Rapone
***TRIGGER WARNING: Frequent Mentions of Eating Disorders*** You all know I love geeking out about body liberation and Health At Every Size, which is why I couldn't be more excited for this wee… -
Shannon Kaneshige
This week we are joined by the founder of Fringe(ish), Shannon Kaneshige. Shannon is a fat and non-binary yoga instructor who seeks to empower others to take up space both on and off the mat. Having lived most of their life in a bigger body,… -
Cait Returns!
Cait Roberts blesses the podcast with her wonderful presence once again.Cait is a therapist, a mother, a widow, an amazing friend, and a bright source of good in this world! If you haven't listened to -
Brenda Blanco
***TRIGGER WARNING: MENTIONS OF SUICIDE*** Yoga may not be the first thing that comes to mind when you think of trauma recovery, but it can be a powerful tool for many survivors. The meditative and movement aspects of yoga can help to calm t… -
Sam Cartina, Intuitive Eating RD
Diet Culture: it's everywhere. From TV ads promising your dream body in a matter of weeks to your aunt telling you about her newest diet endeavor. The truth, however, is that diets don't work - they make you no healthier and are often unsust… -
ashe phoenix
Everyone knows the stereotypical stoner depiction: the red-eyed slacker goofball. Though cannabis use is becoming more widely accepted in the United States, it may still be surprising to some that it's possible to enjoy weed, reap benefits f…
