Well, hello anxiety with Dr Jodi Richardson
Putting Anxiety in its Place: A conversation with Dr Stephanie Dowrick
Episode notes
You are so much more than your anxiety, no matter how controlling that may be for you right now. Truly you are. And if you care for someone who feels this way the same holds true. We know anxiety has a way of chipping away at our identity, our confidence and the way we look at the world around us but we can change that. Self-therapy, insight, action, soothing ourselves, asking for help, medication and seeing anxiety for what it really is all play a powerful role in sparking a glimmer of re-empowerment and more.
In this episode Dr Jodi is joined by the incredible Dr Stephanie Dowrick, renowned for her life-changing work. Dr Dowrick shares ideas, insights and strategies that anyone experiencing anxiety will be thankful for. And Dr Dowrick gets it. In addition to being a distinguished mental health researcher, psychotherapy coach, author, interfaith pioneer and social activist, she faces her own challenges with anxiety and depression and has supported others through difficult battles with anxiety too. This one might just change everything for you.
https://www.stephaniedowrick.com/
http://www.facebook.com/StephanieDowrick
Twitter https://twitter.com/stephaniedowric
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
CONNECT WITH JODI:
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Well, Hello Anxiety is a Positive Media Podcast.
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