Well, hello anxiety with Dr Jodi Richardson

Lessons from an Olympic Team Psychologist with Dr Kirsten Peterson

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Episode notes

With over 20 years of experience working with Olympic athletes and coaches, Dr. Kirsten Peterson, a 7-time Olympic Psychologist, shares the insights, thinking skills, and strategies we all need to better understand high performance—especially when faced with stress, anxiety, and fear.

 And you don’t have to be an Olympian to be a high performer. Dr. Kirsten Peterson explains that we’re all performers, no matter the roles and responsibilities we fulfill day to day. Whether you’re navigating the demands of parenting, excelling in your career, or pursuing personal goals, this conversation will equip you with the right questions to ask yourself, practical skills to manage your inner critic, and a deeper understanding of how to show up when the stakes are high.

 Websitehttps://drkirstenpeterson.com/ 

Masterclasshttps://drkirstenpeterson.com/mmhpm-masterclass/ 

Bookhttps://drkirstenpeterson.com/books/

 

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