Well, hello anxiety with Dr Jodi Richardson

Carly Taylor-Coaching overthinkers through stress, anxiety and depression.

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Episode notes

Dr Jodi Speaks with Carly Taylor who is a qualified Acceptance and Commitment Therapist, Counsellor, Mental Fitness Coach and Japanese Psychology Practitioner. 

In todays episode she speaks about 'Rumination' which is compulsively focusing on one's negative thoughts.

Carly shares practical tips and tricks to help overthinkers manage their anxiety, stress and depression which is often bought on through rumination.  

 

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

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Well, Hello Anxiety is a Positive Media Podcast. 

 

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

 

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