Well, hello anxiety with Dr Jodi Richardson
Carly Taylor-Coaching overthinkers through stress, anxiety and depression.
Episode notes
Dr Jodi Speaks with Carly Taylor who is a qualified Acceptance and Commitment Therapist, Counsellor, Mental Fitness Coach and Japanese Psychology Practitioner.
In todays episode she speaks about 'Rumination' which is compulsively focusing on one's negative thoughts.
Carly shares practical tips and tricks to help overthinkers manage their anxiety, stress and depression which is often bought on through rumination.
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
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