The Gavin Sisters Wellness Show
By Lauretta Gavin & Sharon Gavin
Sharon & Lauretta are sisters, a comedy double act and owners of the plant based retreat, The Detox Barn. They combine comedy with interviewing experts in the wellness space, as well as sharing their stories of trying to live well as two vegan, single mums living together with their
children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get.
children. It's very down to earth, funny and as far away from Gwyneth Paltrow as you can get.
Latest episode
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Why Woo-Woo Works:The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices- Dr David Hamilton
As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton We explore the science behind.… -
Eat Your Way to Wellness: Unleashing the Power of Food for Optimal Health- Alice MacIntosh
Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal... -
One for the Road: How Sober Dave Navigated Trauma on the Path to an Alcohol-Free Lifestyle
In this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency. Delving deeper into Dave's narrative, we unravel the... -
How Happiness Makes Us Thrive At Home & work - Matt Phelan
Matt is a dedicated father, founder, business adviser, and keynote speaker. He co-founded The Happiness Index with the aim of positively shaping the future of work. This platform allows companies to measure their teams' happiness and engagement,... -
Everything you need to know about being plant based- Vesanta Melino
Vesanto Melina, MS, Registered Dietitian, renowned as a sought-after speaker and personal consultant, is a luminary in the field of nutrition. As the lead author of the latest position paper on vegetarian diets for the Academy of Nutrition and... -
How to Deal with Anxiety: The DARE Response with Barry McDonagh
In this insightful episode, Barry McDonagh, best-selling author and creator of the DARE response method, joins us to explore practical ways of managing anxiety. The conversation kicks off with a shared sentiment of gratitude from us, as... -
Revolutionising Healthcare Through Nutrition, with Kerstin Plehwe from PAN International
This week, we’re joined by Kerstin Plehwe, Vice Chair & CEO of PAN International, the Physicians Association for Nutrition, in a transformative dialogue about the profound impact of nutrition on wellbeing. In this episode, we explore the... -
Rebuilding Life Through Running, Willpower, and Recovery with Ed Rios
This week on the podcast we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant journey of overcoming loss, battling through a tragic accident, and defying a bleak prognosis. Learn how.… -
1 in 2 get cancer, what can we do? Dr Shireen Kassam
Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of lymphoma. Shireen is passionate about promoting plant-based nutrition for the prevention... -
The science behind happiness- Natalie Britt
Natalie is a trainer, coach and hypnotherapist. After adopting her two chidren she struglled with her role being a new Mum. This lead to a major depression which ultimately propelled her into learning all about habits and hapiness which is...
