ZOE Science & Nutrition
By ZOE
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Latest episode
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The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
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Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
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The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
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Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
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Do you want to die? How Bryan Johnson plans to cheat death
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Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
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Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
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Recap: Red meat vs fake meat | Prof. Christopher Gardner
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The best (and worst) oats for your health | Prof. Sarah Berry
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Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry