ZOE Science & Nutrition
By ZOE
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Latest episode
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5 years after COVID, what did we learn? | Dr. Tim Spector
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Recap: How to stop the rise of heart disease | Peter Attia
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8 foods that soothe anxiety | Dr. Uma Naidoo
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Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
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Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
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Recap: How much protein do you need? | Prof. Christopher Gardner
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
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Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
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Recap: Tips to build better food habits | James Clear
