Prosperous Life with Braiden Belnap
116. Overcoming Mental Health Struggles & Embracing Vulnerability w/Chris Cook & Braiden Belnap
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Episode notes
In this impactful episode of *Journey to Authenticity*, host Braiden Belnap welcomes Chris Cook, who shares his deeply personal journey of overcoming significant challenges in life. Chris opens up about his mental health struggles and the battles he faced when dealing with anxiety and depression. As part of his healing process, Chris talks about how he learned to embrace vulnerability, particularly encouraging other men to do the same and break the stigma around emotional expression.
A key part of Chris's story revolves around the abandonment issues he experienced growing up as an adoptee. He dives into how those feelings shaped his identity and how he worked to overcome them. Chris also discusses facing racism and the emotional toll it took on him, offering insight into how he dealt with prejudice and found ways to rise above it.
Join us for this raw and authentic conversation about the importance of mental health, vulnerability, and personal growth. Chris’s story is an inspiration to anyone struggling with similar issues, showing that healing and self-acceptance are possible, no matter the challenges faced. Don't miss this enlightening episode filled with wisdom and encouragement.
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