It's a Good Life
S2E174 Calming the Chaos with Laura Vanderkam
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Episode notes
In today’s hectic world, it can feel like there’s never enough time to achieve what we want to. In this episode, time management and productivity expert Laura Vanderkam explains how to bring calm to the chaos and make time for what matters most.
YOU WILL LEARN:
· Reasons people don’t do what they say they want to.
· Tools and tips to help you become more tranquil.
· The benefits of shifting from a 24-hour to a 168-hour mindset.
MENTIONED IN THIS EPISODE:
Tranquility by Tuesday, by Laura Vanderkam
S1E059 Get Organized Now! The Most Organized Man in America – with Dr. Alex Lackey
The 7 Habits of Highly Effective People, by Stephen R. Covey
NOTEWORTHY QUOTES FROM THIS EPISODE:
“When things are truly important to us, we tend to make space for them.” – Laura Vanderkam
“We can build the lives we want in the time that we have.” – Laura Vanderkam
“A good morning starts the night before.” – Laura Vanderkam
“Move by 3pm.” – Laura Vanderkam
“Each week, you want to have one big adventure and one little adventure.” – Laura Vanderkam
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