The Wellbeing Lab with Will Young
Codependency and JAAQ
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Episode notes
Ooh I'm excited to get into this week's topic. It's quite a complicated subject, but it's one of my favourites to discuss... codependency. When I learnt about codependency it was a lightbulb moment and I hope you glean some useful information from it. My guest is counselling psychologist Dr Jane Halsall who has a special interest in addiction.
We mention a few resources in the episode:
You can find Melody Beattie's 'Codependent No More' here
Pia Mellody's 'Facing Codependence' can be found at this link
And you can get information about your local CoDA group here
And we also have a little bonus chat for you this episode, with the inspiring Danny Gray of Just Ask A Question. It's an online platform that brings together world-leading mental health professionals to answer thousands of questions about all kinds of topics related to mental health and wellbeing.
And find out more about Warpaint For Men here
As always, let me know about your experiences on anything we've discussed in this episode. You can contact the lab on the links below:
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