Breaking Free with Kerry and Tara
By Kerry McAvoy, Ph.D. & Lisa Sonni
Confused by your relationship? Constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or finding your footing after leaving, this podcast is your lifeline.
Join mental health expert Dr. Kerry McAvoy and Life & Relationship Coach Lisa Sonni as they uncover the hidden dynamics of toxic relationships. From understanding destructive personalities and their manipulative tactics to exploring the stages of abuse and how to rebuild after the damage, you’ll gain the clarity and tools needed to break free and heal.
If you’re ready to reclaim your self-worth and discover the path to emotional freedom, hit play and start your recovery journey today.
Latest episode
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The Little Known Reasons Why Love-Bombing Works Every Time: Interview with Nadine Macaluso, Ex-Wife of the Wolf of Wall Street
Send us a textThere are powerful psychological reasons why love bombing works nearly every time. In this episode, Dr. Nadine Macaluso, the ex-wife of the Wolf of Wall Street shares what she’s uncovered about why we fall so easily spellbound for a tox… -
When You Return to the Abuse: Why It Takes 7 Tries to Leave a Narcissist
Send us a textVictims return to a narcissistically abusive relationship an average of seven times.In this episode, Lisa and I discuss why leaving a narcissist or toxic partner is so extremely difficult and share some thoughts on how to view leaving d… -
How Narcissists' Use Breadcrumbs of Love to Create an Agonizing Confusion
Send us a textTrauma bonds are one of the most misunderstood yet powerful connections that narcissists and toxic individuals exploit to keep their partners trapped.These bonds create a confusing dynamic where the very person causing harm becomes the … -
Everything You Need to Know About Narcissism from 3 Experts: Dr. Les Carter, Dr. Peter Salerno, and Bill Eddy
Send us a textToday you are in for a treat with a longer interview, featuring three of my favorite experts on narcissism: Dr. Les Carter, Dr. Peter Salerno, and Bill Eddy.In this episode, each of these men will describe what is narcissism, how narcis… -
Why "Just Leave" is Terrible Advice: How Narcissists Keep You Trapped
Send us a textHave you been told that you should just leave? In this episode, Lisa Sonni and I discuss why this advice severely misses the mark. Why exiting a narcissistically abusive relationship is difficult and even dangerous for most abuse surviv… -
Could This Be Right for You? New Help and Hope for Narcissistic Abuse Survivors
Send us a textNarcissistic abuse often leaves devastating consequences to the survivor’s confidence and self-esteem.Today, Kristin Arden, DNP, APRN, PMHNP-BC, Mindbloom’s Clinical Director, and Shari Botwin, LCSW, trauma counselor, join me to discuss… -
Brainwashed & Spellbound: How Narcissistic Abuse is Really a Cult of Two
Send us a textHave you considered that a narcissistically abusive relationship is actually a cult of two?Daniella Mestyanek-Young, author of Uncultured and expert in cult dynamics, joins us to discuss the similarities between cult leaders and narciss… -
Being Taken for Granted? How to Protect Your Big-Heartedness from Toxic People's Manipulation
Send us a textAs a nod to this week’s holidays, let’s revisit three of my favorite episodes that discuss how to handle being too big- or kind-hearted.We at the Breaking Free from Narcissistic Abuse podcast hope you have a wonderful Thanksgiving holid… -
The High Cost of Toxic Relationships on Health, Wealth, and Peace of Mind
Send us a textNarcissistic relationships are parasitic in nature. Toxic personalities often drain others of their time, money, attention, and resources.In this podcast, Lisa Sonni joins me to discuss the high and sometimes hidden cost of narcissistic… -
Feeling Confused? How Toxic People Keep Us Baffled and Stuck
Send us a textHave you noticed that when you’re finally ready to leave, your toxic or narcissistic partner suddenly does something amazing? How they surprise you to keep you off balance and confused about the state of the relationship?In this episode…
