Charis Your Life with Charis Santillie

Energy Tokens for the Game of Life

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Episode notes

How do you choose where to spend your energy? Or do you feel as if life dictates that for you and you don’t have a choice? The truth is that we have a choice in this more than we may want to admit. 

What You’ll Learn:

- The importance of paying attention to what activities give you energy and what activities deplete you

- The concept of life being like a video game with energy tokens

- Examples of activities that give me energy and activities that deplete my energy

Imagine you only have a few tokens each day to play your video game of life. Pretend you walk into an arcade and get to choose what game you play that day. If your tokens equal your time and energy, how would that influence your decisions?

Resources: 

- Get my FREE 6-minute training, ‘Your First Step to Better Life Balance’ https://charisyourlife.com/freetraining 

- Follow me on Instagram: https://instagram.com/charisyourlife 

- Follow me on Facebook: https://facebook.com/charisyourlife/ 

- Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/

- Follow me on YouTube: https://charisyourlife.com/youtube/

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- My website: https://charisyourlife.com/