Charis Your Life with Charis Santillie

From Overwhelmed to Empowered

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Episode notes

I've found that usually, it's not just one specific thing that causes us to feel overwhelmed. It's often all the zillion little things that have added up, and that we've convinced ourselves that we really have to do. So today, I'm going to share with you some useful tips to move from overwhelmed to empowered.

What You’ll Learn: 

- What PQ Reps are and how they can help you soothe yourself from the inside out

- How to practice focusing on one tiny piece of the project or task at hand

- Why switching your focus to a completely different activity is so powerful

- The six core questions and how they can help you get clarity and escape overwhelm  

If you know someone who feels overwhelmed and who can find these tips useful, please share this episode with them. And if you are looking for an easy way to start uncovering the little daily culprits of your overwhelm, so you can feel lighter and more empowered in your life, check out my short free training at 


- ‘Whole Brain Living’ by Jill Bolte Taylor, Ph.D.

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