Stompcast
By Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.
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Latest episode
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Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important to put yourself out there and how being single can give you a unique sense of freedom…Pl… -
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being single and how truly accepting and knowing yourself is the key to living a happy life.Plu… -
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend
Nicola Slawson is a journalist, author and public speaker who released her book ‘Single: Living a Complete Life on Your Own Terms’ earlier this year.Around 40% of people in the UK are single at any one time, yet singledom is rarely talk… -
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
In part 3, Patrick and Dr Alex George unravel the concept of ‘enclothed cognition’ and discuss how the clothes we wear can improve our mood and even elevate our level of authority…Plus, Patrick shares his thoughts on ‘dopamine dressing’… -
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
In part 2, Patrick Grant unpacks the impact fast fashion is having on our mental health, how he started his clothing brand Community Clothing and shares why it’s so important to readdress your relationship with your wardrobe.Plus, Patri… -
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Best known for being a judge on The Great British Sewing Bee, Patrick Grant is a fashion designer, businessman and former Saville Row tailor.It’s no secret that overconsumption is a huge problem. Patrick is passionate about getting peop… -
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
In part 3, Laura Mucha gives some helpful advice on how to use attachment theory to improve our relationships, reveals how attachment theory impacts all relationship types (not just romantic!) and explains why we shouldn’t run away from security, … -
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of researching attachment theory and reveals whether or not it is possible to change our attachment … -
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Laura Mucha is an award-winning poet and Author-in-Residence in the Department of Public Health & Primary Care at the University of Cambridge. She has authored numerous books for adults and children, and earlier this year relea… -
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation…Follow