Stompcast
By Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
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Latest episode
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Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious. Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and … -
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to s… -
Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestselling author and the internet’s go-to therapist… -
Pt 3: This is How To Journal Effectively | David Larbi
In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood… -
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following. David shares why he’s encouraged by Generation Z’s approach to mental health, h… -
Pt 1: How to Be Happy with David Larbi
Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.In part 1, David shares how to find good moments every day, ho… -
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season. Martin shares his tips on dealing with bereave… -
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them. Martin and Alex discuss breathing techniques you can try when you feel like you’re spiral… -
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a GP who offers expert advice on mental health, s… -
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships. Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement …
