Fill Up Your Cup

How to set self-compassionate monthly goals (& actually achieve them!)

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Episode notes

After a lot of trial & error I’ve created a monthly goal setting method that not only feels GOOD, but that actually helps me consistently show up for my personal growth. In this episode I break down the 4 steps of my mindful monthly goal setting method so that you can set yourself some meaningful personal goals that feel achievable this month!


In this episode:


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If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You


For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!