Fill Up Your Cup

How to set self-compassionate monthly goals (& actually achieve them!)

Listen on

Episode notes

After a lot of trial & error I’ve created a monthly goal setting method that not only feels GOOD, but that actually helps me consistently show up for my personal growth. In this episode I break down the 4 steps of my mindful monthly goal setting method so that you can set yourself some meaningful personal goals that feel achievable this month!

 

In this episode:

• Download my mindful monthly goal setting template
• C25K running training app
• FREE self-love & appreciate workshop

 

If you want to submit a question, personal dilemma or an episode topic suggestion you can do so by adding to the Fill Up Your Cup suggestion box.

 

If you want to add a little magic into your inspiration cup, check out my debut book The Magic of You. 

 

For more daily inspiration and feel-GOOD content find me as @laurajaneillustrations on instagram, TikTok, Pinterest & YouTube & don’t forget to follow @fill_yourcuppod on twitter for podcast updates!