Power Up For Change

Breathwork Meditation (Sam)

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Episode notes

Today we have a breathwork meditation, from the wonderful Sam at IO Projects. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use to address any mounting eco-anxiety, or just for a moment of calm for yourself.

Search #powerupforchange or visit eonnext.com/eco-anxiety for more information.

Power Up For Change is presented by E.ON Next

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