Disrupting Obesity
By Charlotte Skanes
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Latest episode
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074 Ask Whatever XXIII - 9 More Questions I've Been Avoiding
Send us a textContinuing with the theme of 9 and last month’s Ask Whatever, this month I will also be answering 9 more questions I’ve been avoiding from my always growing list of listener questions! However, just because these are ones I haven’t touc… -
073 9 Ways to Maintain Your Weight Loss
Send us a textMy biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to regain, learning how to get into maintenance mode is a whole other ball park I wanted to touch on in this e… -
072 9 Ways to Keep Yourself Going
Send us a textLet’s be honest, losing a lot of weight is anything but easy and takes a long time, so it’s incredibly valuable to start thinking and strategizing about how you are going to keep yourself going and motivated along the journey, especiall… -
071 9 Ways to Make it Easier
Send us a textI hope you are enjoying this continued number “9” theme, and this week I am sharing 9 ways to make your weight loss journey easier. Amidst the weight loss industry’s muddy waters and all the mixed messages, my biggest objective on this … -
070 Ask Whatever XXII - 9 Questions I've Been Avoiding
Send us a textLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-… -
069 9 Favourite Weight Loss Tips
Send us a textContinuing with the theme on lists of 9, I’m excited to bring you 9 of my favourite weight loss tips! Of course some of the answers in this lists and the lists to come can cross over into each other, but I hope this can provide you with… -
068 9 Things I Wish I'd Known Before I Lost Weight
Send us a textWelcome back your regular weekly scheduled podcast programming, as we enter into Autumn after our “Ask Whatever Summer!” Be sure to check out the last few episodes where I answer a ton of listener questions, in case you missed them! I k… -
067 Ask Whatever XXI - Happy Bottom Bonanza II
Send us a textLast episode we got into Part 1 of my special “Ask Whatever” Series featuring a super cut of all the Good For You Gladys Questions of the Week from my past episodes, along with 3 brand new GFYG questions- and because there were just so … -
066 Ask Whatever XX - Happy Bottom Bonanza Part 1
Send us a Text Message.This next episode in my “Ask Whatever” Series was a suggestion from you Flamingos! So we’ll be diving into a special 2 part episode series where I’ll be sharing a super cut of all the Good For You Gladys Questions of the Week f… -
065 Ask Whatever XIX: Losing from Diet Alone, Dealing with Discouragement, Feeling Stuck, Regain
Send us a Text Message.Welcome back to our “Ask Whatever” Summer series where I answer real questions from listeners like you! If you send me a question, I do my best to get back to you as fast as I can, and then eventually expand on them in an episo…