Get Happier

The holiday season is upon us. Despite all the ‘Happy Christmases’ and well wishes, this time of year can be pretty stressful. Professor Paul Dolan shares a dozen tips to guide you through the coming weeks. There are three tips for each of the four stages of the coming season; how to prep for Christmas, what to do during, how to celebrate New Year’s and how to handle New Year’s resolutions. This is a special bonus episode from the Get Happier series, and like all others, comes in at less than ten minutes.