Sisters In Sobriety

Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol

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Episode notes

In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and the vital importance of mental health support. Whether you're on your own sobriety journey or supporting someone else, this episode has something for you.

We dive deep into questions like: What role does alcohol play in our mental health? How can we recognize the signs of burnout and anxiety even when life appears “perfect” on the outside? How do we begin to make changes when we feel stuck? This episode brings valuable insights and answers to these important topics.

Sonia talks about tools for overcoming cravings, understanding the connection between alcohol and mental health, and learning to find joy in life again. Sonia explains how her panic attacks, depression, and suicidal thoughts shifted with medication and quitting alcohol, offering educational takeaways for anyone questioning their relationship with drinking. 

In this deeply personal episode, Sonia shares the highs and lows of her journey, from reaching her breaking point to finding light and strength in sobriety. Her candid storytelling is both raw and inspiring, showing us that recovery is possible, even when it feels out of reach. Don't miss this intimate glimpse into her life, which could be just the encouragement you need to take the next step in your own journey.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.

Highlights:

  • [00:00:00] Sonia introduces the episode and discusses the significance of Suicide Prevention Month.
  • [00:01:00] Sonia shares her personal story of struggle, despite outward success.
  • [00:02:32] Describing how drinking and work became intertwined in her life.
  • [00:03:00] A detailed description of Sonia's anxiety and panic attacks.
  • [00:03:43] Sonia discusses the lack of support from her now ex-husband.
  • [00:04:27] The emotional toll of chronic hangovers and feeling hopeless.
  • [00:04:53] The first steps Sonia took toward getting help for depression and suicidal thoughts.
  • [00:05:16] Sonia reflects on her journey to quit drinking and the challenges of sobriety.
  • [00:05:39] How quitting alcohol significantly impacted her mental health.
  • [00:06:09] Sonia talks about coping with early sobriety and alcohol cravings.
  • [00:06:37] The small actions that helped Sonia find joy again.
  • [00:07:00] Sonia explains how her life transformed after quitting drinking.
  • [00:08:10] Reflecting on the importance of self-compassion in recovery.
  • [00:08:45] The role of community and support in her healing journey.
  • [00:09:15] Sonia’s advice on getting through the rough days without alcohol.
  • [00:09:40] Understanding the connection between alcohol and depression.
  • [00:10:12] The importance of mental health awareness in sobriety.
  • [00:10:45] How sobriety helped Sonia reconnect with herself and others.
  • [00:11:20] Encouraging words for listeners who are feeling stuck or hopeless.
  • [00:12:00] The impact of small, sustainable changes on long-term recovery.

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