if we don't laugh we'll cry

time and a place!

in todays episode we talk about embarrassing grief conversations and having to talk about things when you don't want to. we also answer your submissions about people avoiding you, living in your family home, how to get yourself out o…

"read the room"

today we discuss antidepressants, nightmares, triggers and how to help, social media, memory tattoos, free online therapy resources and with our very first (surprise) guest appearance from our lovely friend Evie.

"she’s not stupid but her mums dead"

in todays episode we chat about all things grief including starting EMDR, therapy, relationships, dark humour, pessimism, conflicting emotions and needs, life timelines, signs from the people we've lost and the kind acts of strangers…

you better say "how are you?"

we're back with our most chaotic episode yet (sorry!) discussing: grieving when you're poorly, birthdays, the loss of a mother role in your life, griefy breakdowns in fluffy socks, depression behaviour, su…

are you not over it yet?

after a long old break we are backkkk discussing our views on therapy, seasonal depression, mothers day, grief porn and trigger warnings. t/w- grief and loss, dark humour, suicide, 1…

podcast launch event: live q&a

t/w grief and loss our sold out podcast launch event at feel good club with a live q&a! our advice and views on what not to say to someone grieving, life milestones, advice to our youn…

"we got barrier for mums funeral!"

welcome to the first episode of if we don't laugh, we'll cry! in today's episode we cover funerals, revisiting old hobbies, music as a coping mechanism, having to take on motherly duties and being treated differently …

coming soon!

'if we don't laugh, we'll cry' is a self-produced, light-hearted podcast that aims to normalise conversations around grief, and everything that comes with it, whilst building a community through humour and sha…