Parents vs. The Internet

Russell Treasure, Mindfulness Coach

Listen on

Episode notes

In this episode of Parents vs. The Internet, Esther Ghey and the Mail’s Liz Hull are joined by Russell Treasure, a mindfulness coach. 

Treasure is a former businessman, who – after losing everything and declaring bankruptcy after the 2008 financial crash – discovered mindfulness, which, he says, transformed his life. Liz, Esther, and Russell discuss how Esther used mindfulness as a tool to cope in the immediate aftermath of Brianna’s murder; why Russell and Esther believe that mindfulness should be taught to children in primary school; and, how the practise of mindfulness has the potential to transform the next generation of young people for the better.

Hosts: Esther Ghey and Liz Hull 

Producer: Max Bower 

Editor: Silas Gray 

Production Manager: Vittoria Cecchini 

Executive Producer: Bella Soames 

Learn more about your ad choices. Visit podcastchoices.com/adchoices