That's Runnable
By Tommy Lewis
Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure.
Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
Latest episode
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#9 - Why High Volume Matters
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundati… -
#8 - The Importance of Dreaming Big
What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! He goes through: -
#7 - The Allure of Goal-Oriented Self-Worth
We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:Intro: The … -
#6 - Lone Wolf 2024 Race Recap
Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recap… -
#5 - The 5 Principles of Running Sustainably
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy… -
#4 - Managing Comparison
Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Edged Sword … -
#3 - On Quitting My Job
On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his… -
#2 - Taking your running too seriously
We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more … -
#1 - Introduction to That's Runnable
Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art!
