On The Journey

Episode 5: The Techniques & Tools to Transform The Magical Equation of Our Lives: Creating Positive Shifts in our Thoughts, Words and Actions

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Episode notes

Creating positive shifts in our lives begins with understanding the impact of our thoughts, words, and actions on shaping our current and future reality. As human beings, we often believe that our behaviour is a reaction to external situations or people, but the law of attraction teaches us that situations respond to our internal state. Therefore, changing how we think, speak and respond to life's challenges, is key to manifesting the outcomes we desire. When we change the way we think, speak, and act in response to life situations or people, we start experiencing positive shifts. 

In this episode, we will discuss the techniques that can help us make the shifts we want, to create the life we desire. Let’s explore how we can harness the power within to transform our lives from the inside out.

Tune in!

What You Will Learn:

  • [00:01] Intro and a follow-up on the Incremental exercise 
  • [01:12] What we will discuss in this episode  
  • [01:20] The Law of Attraction and how it works
  • [02:29] Changing the way we think and respond to situations 
  • [02:47] How to work on your thoughts using meditation and visualisation
  • [05:28] Recreating our mental and verbal soundtrack through affirmations 
  • [10:09] Taking action, building habits, and facing obstacles  
  • [11:28] A quick recap of the episode
  • [12:09] Wrap up and end of the episode 


Standout Quotes:

  • “We can only start shifting things in our lives if we first acknowledge that something isn't quite right.” [01:03]
  • “Thoughts become things; our thoughts are creative forces, which is why it’s so important to start thinking new, empowering thoughts.” [03:10]
  • “Meditation calms the mind down. It reduces that negative banter that goes on.” [04:27]
  • “Even for the most problematic areas of our lives, we owe it to ourselves to say better things. That is the only way the situation will heal.” [07:08]
  • ‘’We are a product of the stories we keep telling ourselves; we need to start affirming positive things to start shifting things in our lives.” [07:08]



Connect with SJK:


Listen to SJK’s songs: 

"Universe Within" on Apple Music: https://music.apple.com/gb/album/universe-within/1767222410?i=1767222419

"Universe Within" on Spotify:  https://open.spotify.com/album/22KyMowWInaF1qOD2zW6bs?si=EaU30r1vRCOb2OtPBz4Ttg&nd=1&dlsi=b99ecbb6833d4123

Link to the Exercise 4 spreadsheet Format: 

https://docs.google.com/spreadsheets/d/1WCWg2aLRCGwC_XyPyhVg69TLuywuL7eZzL_RLv96MXA/edit?usp=sharing